The term “fitness” refers to the quality of physical and mental soundness. true
Physical fitness refers to the ability of the body to carry out daily activities with ease and efficiency, and it includes various attributes such as strength, endurance, flexibility, and agility. Engaging in regular physical activity and maintaining a healthy lifestyle can help improve physical fitness.
Mental fitness, on the other hand, refers to the ability of the mind to cope with daily stressors and challenges. It encompasses various attributes such as emotional well-being, cognitive function, and resilience. Activities such as meditation, mindfulness, and cognitive-behavioral therapy can help improve mental fitness.
The relationship between physical and mental fitness is also important. Regular physical activity can help improve mental health by reducing stress, anxiety, and depression, while maintaining good mental health can help improve physical fitness by reducing the risk of chronic diseases and improving sleep quality.
Therefore, it’s crucial to maintain a balance between physical and mental fitness for optimal health and well-being.